Move & Groove - Hip Mobility, Stability & Flexibility

Move & Groove: Stretch & Flex for Neck & Shoulders

Move & Groove: Stretch & Flex on the Mat

Move & Groove: Stretch & Flex - Standing and Seated

Move & Groove: Stretch & Flex - Full Body

Move & Groove: Stretch & Flex - Full Body

Move & Groove - Balance, Cardio & Flexibility

250301 Move & Groove - Balance, Cardio, Resistance & Core

250215 Move & Groove - Balance, Cardio, Resistance & Core

250208 Move & Groove - Balance, Cardio, Body Weight & Core

250125 Move & Groove - Balance, Cardio, Resistance, Core

250111 Move & Groove - Balance, Cardio, Body Weight, Core

Rev on the Mat - Strength

Move & Groove - Step Aerobics Introduction

250303 Walk 15 - 3 Miles with HIITs

250217 Walk 15 - 3 Miles Cardio

250212 Walk 15 - 2 Miles + Fit Cuffs

250210 Walk 15 - 2 Miles + Flexibility

250205 Walk 15 - 2 Miles + Fit Cuffs on the Mat

250127 Walk 15 - 3 Miles with HIITs

250305 Walk 15 - Resistance Training - Lower Body

250219 Walk 15 - 1 Mile + Strength for Upper Body, Resistance for Lower

250212 Walk 15 - 2 Miles + Fit Cuffs

250205 Walk 15 - 2 Miles + Fit Cuffs on the Mat

250129 Walk 15 - 1+ Miles + Resistance Upper & Lower Body

250122 Walk 15 - 2 Miles Cardio + Fit Cuffs

250219 Walk 15 - 1 Mile + Strength for Upper Body, Resistance for Lower

250106 Walk 15 - 2 Miles + Resistance & Strength Training

241230 Walk 15 - 2 Miles + Strength

241223 Walk 15 - 2 Miles + Resistance & Strength Training

241202 Walk 15 - 2 Miles + Strength Training

Walk 15 - 1 Mile + Strength Intervals

250224 Walk 15 - 3 Miles Cardio

240720 Move & Groove - Mobility & Flexibility

Walk 15 - 2 Miles Plus Strength Training

Move & Groove - Balance, Resistance & Core Challenge

2+ Miles plus Strength Training

Move & Groove: Step Aerobics Basic Combinations