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Move & Groove
241207 Move & Groove - Balance, Cardio, Body Weight for Shoulders, Core
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Dec 7, 2024
241130 Move & Groove - Balance, Cardio, Strength, Core
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Nov 30, 2024
241123 Move & Groove Advanced - Balance, Cardio, Body Weight Exercises
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Nov 23, 2024
Move & Groove ADVANCED - Balance, Cardio, Strength Training
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Nov 16, 2024
Move & Groove - Balance, Cardio, Resistance, Core
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Nov 9, 2024
241102 Move & Groove - Circuits
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Nov 2, 2024
241026 Move & Groove - Balance, Cardio, Resistance & Body Weight, Core
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Oct 27, 2024
241019 Move & Groove: Leg Day
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Oct 19, 2024
241014 Move & Groove - Shoulder Mobility & Core
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Oct 12, 2024
241005 Move & Groove - Hip Mobility & Stability
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Oct 5, 2024
240928 Move & Groove - Balance, Cardio, Resistance, Core
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Sep 28, 2024
240907 Move & Groove - Balance, Cardio, Resistance & Core
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Sep 7, 2024
240831 Move & Groove Balance, Strength, Shoulder Mobility & Core
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Aug 31, 2024
240817 Move & Groove - Balance, Cardio, Shoulder Mobility & Strength
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Aug 17, 2024
240810 Move & Groove - Balance, Cardio, Active Resistance & more
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Aug 10, 2024
240803 Move & Groove - Seated Workout - Hip Mobility & Strength
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Aug 3, 2024
240727 Move & Groove - Strength & Core
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Jul 27, 2024
240629 Move & Groove - Balance, Warmup, Strength Training, Core
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Jun 29, 2024
240622 - Move & Groove ADVANCED - Cardio & Circuits
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Jun 22, 2024
Move & Groove - Balance, Cardio, Resistance & Core
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Jun 15, 2024
Move & Groove - 1 Mile + Balance, Resistance & Core
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Jun 8, 2024
Move & Groove - Balance, Cardio, Fit Cuffs & Core
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Jun 1, 2024
240525 Move & Groove - Flexibility
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May 28, 2024
240518 Move & Groove - Balance, Cardio, Resistance, Core
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May 18, 2024
240511 Move & Groove - Balance, Cardio, Fit Cuffs, Strength, Core
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May 11, 2024
Move & Groove - Balance, Cardio, Resistance & Core
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May 4, 2024
240430 Move & Groove ADVANCED - HIITs
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May 1, 2024
240427 Move & Groove - Balance, Cardio, Strength, Core
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Apr 27, 2024
240420 Move & Groove - Balance, Cardio, Hip Mobility, Core
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Apr 20, 2024
240413 Move & Groove - Balance, Cardio, Core & flexibility
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Apr 13, 2024
240406 Move & Groove - Balance, Cardio, Resistance, Core
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Apr 6, 2024
240329 Move & Groove - Balance, Cardio, Strength & Core
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Mar 29, 2024
240323 Move & Groove - Balance, Cardio, Resistance, Core
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Mar 23, 2024
240316 Move & Groove - Balance, Cardio, Strength, Core
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Mar 16, 2024
240309 Move & Groove - Balance, Cardio, Resistance
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Mar 9, 2024
240302 Move & Groove - Balance, Cardio, Strength, Core
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Mar 2, 2024
240224 Move & Groove - Balance, Cardio Warmup, Lunges, Core
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Feb 24, 2024
240217 Move & Groove - Balance, Cardio, Strength & Core
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Feb 17, 2024
240210 Move & Groove - Balance, Cardio, HIITs, Core
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Feb 10, 2024
240203 Move & Groove - Balance, Cardio, Strength & Core
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Feb 3, 2024
230127 Move & Groove - Balance, Cardio, Strength & Core
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Jan 27, 2024
230120 Move & Groove - Balance, Cardio, Resistance & Core
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Jan 20, 2024
240113 Move & Groove - Balance, Core, Strength
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Jan 13, 2024
240106 Move & Groove - Strength with Resistance + Core
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Jan 6, 2024
231216 Move & Groove - Focused Strength - The Triceps
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Dec 16, 2023
231209 Move & Groove - Balance, Cardio, Resistance (Upper and Lower Body)
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Dec 9, 2023
231202 Move & Groove - Balance, Strength Training, Core
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Dec 2, 2023
231125 Move & Groove: Power Hour - Balance, Resistance, Strength, Core
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Nov 25, 2023
231118 Move & Groove - Balance, Strength, Core
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Nov 18, 2023
231116 Move & Groove - Upper Body Workout - Weights
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Nov 17, 2023
231111 Move & Groove - Resistance, Core & Flexibility
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Nov 11, 2023
231104 Move & Groove Body Weight Exercises, Core & More
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Nov 4, 2023
231028 Move & Groove - Balance, Cardio, Resistance, Core
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Oct 28, 2023
231014 Move & Groove - Balance, Cardio, Weights & Core
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Oct 14, 2023
231007 Move & Groove - Core & Flexibility
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Oct 7, 2023
230930 Move & Groove - Body Weight, Resistance, Core & More
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Sep 30, 2023
230923 Move & Groove - Balance, Cardio, Strength, Core
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Sep 23, 2023
230902 Move & Groove Core & Flexibility
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Sep 2, 2023
230826 Move & Groove - Balance, Strength, Core
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Aug 26, 2023
230819 Move & Groove - Strength & Core
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Aug 19, 2023
230809 Move & Groove Advanced - Strength/Cardio Intervals & Fit Cuffs
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Aug 10, 2023
230805 Move & Groove - Balance, Strength Progressions & Core
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Aug 5, 2023
230729 Move & Groove Strength & Core
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Jul 29, 2023
230722 Move & Groove Strength Progressions
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Jul 22, 2023
230715 Move & Groove - Strength Progressions
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Jul 15, 2023
230708 Move & Groove Multi-Muscle Workout
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Jul 8, 2023
230619 Move & Groove - 1 Minute Exercises for Core & Lower Body
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Jun 20, 2023
230610 Move & Groove
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Jun 10, 2023
230527 Move & Groove - Strength Training for Upper Body
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May 27, 2023
230513 Move & Groove - Shoulder Mobility, Stability, Flexibility
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May 13, 2023
230506 Move & Groove - Balance, Warmup, Isometrics & Fit Cuffs
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May 6, 2023
230429 Move & Groove - Core, No Floor!
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May 1, 2023
230422 Move & Groove Balance, Strength, Core
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Apr 22, 2023
230408 Move & Groove - Balance, Cardio, Circuit Training
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Apr 8, 2023
230401 Move & Groove - Balance, Cardio, Fit Cuff, Core
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Apr 1, 2023
230325 Move & Groove - Balance, Cardio, Strength, Core & Flexibility
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Mar 25, 2023
230318 Move & Groove - Circuits
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Mar 18, 2023
230311 Move & Groove - Balance, Cardio, Strength & Core
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Mar 11, 2023
230225 Move & Groove - Circuits
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Feb 25, 2023
230218 Move & Groove - Balance, Cardio, Strength & Core
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Feb 18, 2023
230211 Move & Groove - Balance, Cardio, Shoulder Mobility, Core
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Feb 11, 2023
230204 Move & Groove - Balance, Cardio, Strength, Core
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Feb 4, 2023
230128 Move & Groove - Balance, Cardio & Isometrics
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Jan 28, 2023
Move & Groove - Hip Mobility & Stability + Core
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Jan 21, 2023
Move & Groove - Balance, Cardio & Core
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Jan 14, 2023
Move & Groove Core
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Jan 7, 2023
Move & Groove - Resistance & Hip Mobility
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Dec 31, 2022
Move & Groove - Shoulder & Hip Mobility
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Dec 23, 2022
Move & Groove - Active Recovery
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Dec 23, 2022
Move & Groove - Cardio, Body Weight, Core
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Dec 17, 2022
Move & Groove - Weights & Core on the Floor
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Dec 10, 2022
Move & Groove - Balance, Strength, Hip Mobility, Core
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Dec 3, 2022
Move & Groove Shorts:
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Nov 28, 2022
Move & Groove Shorts: "Corecentrics"
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Nov 28, 2022
Move & Groove - Hip Mobility
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Nov 28, 2022
Move & Groove - Hip Mobility, Stability & Flexibility
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Nov 28, 2022
Move & Groove - Introducing Plyometrics
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Nov 28, 2022
Move & Groove - Weight Circuits and Core
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Nov 28, 2022
Move & Groove - Core Progressions
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Nov 28, 2022
Move & Groove - Balance, Resistance, Core
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Nov 27, 2022
Move & Groove Core Progressions - Lateral Muscles
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Nov 27, 2022
Move & Groove - Balance, Stability, Core
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Nov 27, 2022
Move & Groove: Stretch & Flex for Neck & Shoulders
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Nov 26, 2022
Move & Groove: Stretch & Flex on the Mat
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Nov 26, 2022
Move & Groove: Stretch & Flex - Standing and Seated
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Nov 26, 2022
Move & Groove: Stretch & Flex - Full Body
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Nov 26, 2022
Move & Groove: Stretch & Flex - Full Body
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Nov 26, 2022
Move & Groove - Stretch & Flex for the Hips
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Nov 26, 2022
Move & Groove - Stretch & Flex for the Hips
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Nov 26, 2022
Move & Groove - Introducing Drumsticks
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Nov 26, 2022
Move & Groove - Balance, Warmup, Core
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Nov 26, 2022
Move & Groove Core
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Nov 21, 2022
Move & Groove - Balance, Cardio, Hip Mobility & Core
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Nov 5, 2022
Move & Groove - Balance, Cardio, Body Weight, Core
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Oct 29, 2022
Move & Groove - Balance, Fit Cuffs, Core
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Oct 8, 2022
Move & Groove - Balance, Cardio, Strength & Core
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Sep 24, 2022
Move & Groove - CORE
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Sep 9, 2022
Move & Grove CORE with Weights
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Sep 3, 2022
Move & Groove - Balance, Warm-Up, Resistance & Core
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Aug 27, 2022
Move & Groove - Balance, Strength, Core & Neck - 60 mins
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Jul 23, 2022
Move & Groove - 'Corecentrics'
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Jul 16, 2022
Move & Grove - Cardio with Weights
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Jul 16, 2022
Move & Groove - Corecentrics
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Jul 2, 2022
Move & Groove - Balance, Cardio, Strength & Core
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May 14, 2022
Move & Groove Advanced - Circuits
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May 10, 2022
Move & Groove - Balance, Cardio with Weights, Core
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May 7, 2022
Move & Groove - Balance, Cardio, Resistance & Core
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Apr 30, 2022
Move & Groove - Balance, Strength, Core
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Apr 16, 2022
Move & Groove ADVANCED - Cardio & Body Weight Intervals
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Apr 14, 2022
Move & Groove - Balance, Resistance & Core
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Apr 9, 2022
Move & Groove Core April 2-2022
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Apr 2, 2022
Move & Groove - Active Recovery
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Jan 29, 2022
Moove & Groove Level 2 - Cardio, Circuits & Core
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Jan 22, 2022
Move & Groove - Balance, Basic Step Moves, Core
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Dec 31, 2021
Move & Groove - Balance, Hip Mobility, Core
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Oct 15, 2021
Move & Groove - Balance, Mambos, Core & More
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Oct 8, 2021
Move & Groove - Balance, Hip Mobility, Cha-Cha Combos & Core
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Oct 1, 2021
Move & Groove - Balance, Warm-up, Core & Hip Mobility
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Sep 24, 2021
Move & Groove - Balance, Warm-up Core, Burpees
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Sep 10, 2021
Move & Groove - Introducing Burpees (Modified)
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Aug 27, 2021
Move & Groove - Balance, Gentle Cardio, Core Challenge
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Aug 20, 2021
Move & Groove - Balance, Mobility, Strong Back
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Aug 13, 2021
Move & Groove Fri Aug 6-21
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Aug 6, 2021
Move & Groove - Balance, Mobility, Cardio & Core 50 mins
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May 7, 2021
Move & Groove - Flexibility - Seated Stretches
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Apr 19, 2021
Move & Groove - Cardio, Resistance, Strength & Core
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Feb 15, 2021
Move & Groove - Kettlebell Swing, Cardio, Resistance, Core
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Feb 1, 2021
Move & Groove - Circuit, Cardio, Resistance, Core
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Jan 20, 2021
Move & Groove - Balance, Cardio, Resistance
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Jan 8, 2021
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